Are you suffering from stress and want to live better?
According to The American Institute of Stress, 77 per cent of people experience stress that affects their physical health and 73 per cent that affects their mental health. Stress is a killer. It will radically reduce your lifespan and send you into a state of overwhelming stress.
So how do we deal with stress? Well, there are a multitude of ways to win over stress and live better. Today we have a few for you.
We have come up with the top ten tips to reduce stress and live longer so you don’t have to worry about the stress and feel relaxed, rejuvenated after you’ve taken these tips on board.
We all get caught up in negative thinking a lot of the time. Due to our wired brains in survival mode, we naturally tend to think more negatively than positively. It’s not our fault so don’t beat yourself up - that’s the first lesson!
The second lesson is to train your mind to think positively. One way you can do this is by repeating positive affirmations. Whenever a negative thought pops up in your mind, treat yourself better and come up with a mantra that might bring you back to now.
One that is very good is “I think positive thoughts”. Allow yourself to believe in it and channel the positive vibes through so that it will help reduce stress. There’s always a way to think positively - it’s up to you to take a handle of it.
One of the most important factors to reduce stress and live longer is to eat well. Your diet means everything. If your diet consists of carbohydrates and not so many vegetables and fruit, then you are most likely going to feel flat and little energy to do anything.
Instead, have a diet that is full of nutrition. Cook for yourself, buy fresh food, make smoothies. There are an array of ways you can choose to eat healthier and live happier. The healthier you eat, the less stress you experience.
Research shows stress eating is a thing. People tend to binge eat when they are stressed thinking that it will relieve their stress but it does the opposite. Instead, learn how to listen to your body and live better.
With a healthy diet, comes a healthy routine to drink well too. It is recommended to drink 3 litres of water a day. This will keep you hydrated and on the go. Instead of that fifth cup of coffee, how about take a glass of water and rehydrate yourself.
Research shows green tea is also a good alternative to coffee and has many health benefits. Reduce stress by detoxing the body. It is recommended to drink after eating so that digestion can quicken up.
The recommended sleep to get is 8 hours. Are you getting 8 hours to reduce stress and live longer? Well, it can be anywhere around 7-9 hours that will fully restore your body. Anything less than 7 hours, and your stress levels may rise.
The less sleep you get, the more stressed and irritated you become. Remember to make an evening routine to restore and rejuvenate your senses before going to bed and getting better sleep.
Might sound strange, but one tip to reduce stress and live longer is to surround yourself with good people. The nicer the people around you, the more relaxed you become. The more pressure can and tiresome people can be with you, the more you carry theory energy too.
Everything is energy. When you surround yourself with good energy, then you are going to absorb it and feel brighter, better, but if you are around negative energy, the more stressed and cranky you may get.
Life is a constant battle. Or it can be a rollercoaster - keep riding and learning with all the ups and downs. One tip to reduce stress and live longer is to improve yourself regularly. One way you can do this is by asking yourself at the end of the day how much you have achieved and how far you have come. Journaling out your emotions helps with the ride of self-improvement and will reduce stress effectively.
Work takes up most of our lives. If you think that the average person works 40 hours a week, then there are only limited hours to relax. One way to reduce stress is to maintain a healthy work-life balance where you become aware of when you stop working and start relaxing.
Sometimes it can be hard to switch off, we understand, but there are ways we will cover to maintain a healthy relationship with your work and life balance including things like cooking, showering, reading. When you entertain yourself with such self-care activities, then you are able to find a better balance.
Stop multitasking. Do one thing at a time. Take it easy and give yourself manageable tasks to do so that stress cannot creep up on you.
There should always be some work-life balance to live stress-free. Here are five effective time management strategies for work-life balance.
The more aware you are of something, the easier it is to tackle it, right? The same applies to stress. The more aware you become of it, the easier it may get to rid of it.
This is a habit you can get into the groove of by becoming aware that tension is there. Once you become aware of what your body is telling you, you can act upon it and relax. One tip to reduce stress is to realise what your body is saying and make it better by listening and taking action. For example, practising yoga or meditation is a way to reduce stress.
We all have personal limitations. To avoid stress, one needs to avoid overdoing things. As maintaining a healthy work-life balance is crucial in reducing stress, so is not doing everything you think you can. You are only human. You need rest too.
Last but not least, relax! When you feel stress is getting too much and you can’t think about anything other than being stressed, then take a break. With work, comes rest.
There are many ways to rest and relax from reading and meditating to gardening and doing a puzzle. Give yourself time to completely switch off and reduce stress to live better.
Practice makes perfect. Our top ten tips to reduce stress and live longer will help you if you put each one into motion with care and compassion. Start off self-care with our luxurious at-home spa selection.