The Inspired Self by The Spa Curator

Meditation and anti-aging - is it the secret we've been looking for? It's easy to think that anti-aging is only skin deep and focuses solely on th...

 Who doesn’t love a subscription box? Opening a colourful box filled with goodies curated for you along with some surprises sure sounds fun, doesn...

  With endless skincare products and brands out there, it can be overwhelming when it comes to choosing which skincare products to choose from.  H...

    Clutter is a stressor. It can trigger stress in your brain and body. Experts have a name for this type of stress: mess stress. Having a clutter...

Why Do You Need Sun Protection? As we get older, most of us start to experience fine lines, wrinkles and pigmentation on our skin. It’s tempting ...

In celebration of National Indigenous Peoples Day and Indigenous History Month, we wanted to take the opportunity to shed light on the history of ...

I know you might be thinking, “wait, there’s a difference between the two?!” Yes there are absolutely is and knowing the difference, is going to b...

Acne. We’ve all experienced it, some worse than others. We’ve all had pimples pop up before important events. As adults, we hope our acne days are...

When the world shut down due to the pandemic last year, we had to quickly adjust to our new lifestyles. We were faced with new fears and anxieties,...

1. Be Clear on What It Is That You Need To Preserve Your Mind, Body, and Soul   The fast-paced nature of the world has driven people’s stress le...

Are you suffering from stress and want to live better? According to The American Institute of Stress, 77 per cent of people experience stress that...

Getting older is a part of life, and with that comes some changes to your skin. You may find yourself worrying about wrinkles and fine lines, sun ...