The Inspired Self by The Spa Curator

Five Unique and Luxurious International Spas Sure to Ignite and Ground Your Spirit Travel. The thrill of packing your bags, beginning a countdown,...

  Finding one’s way to a goodnight’s sleep in the face of mounting stress can feel like an impossible task. We understand. We’ve all been the...

Meditation and anti-aging - is it the secret we've been looking for? It's easy to think that anti-aging is only skin deep and focuses solely on th...

    Clutter is a stressor. It can trigger stress in your brain and body. Experts have a name for this type of stress: mess stress. Having a clutter...

Are you suffering from stress and want to live better? According to The American Institute of Stress, 77 per cent of people experience stress that...