The Inspired Self by The Spa Curator

The first thing I want to say is... labels are not for me.  I don't consider or call myself a vegan because I feel as though that label goes far b...

  Do you feel like your skin isn’t looking as bright as it used to?  Maybe you can’t understand why you keep getting breakouts?  Your skin reall...

  We often hear about how hormones affect our skin, but do we really know what that means and which hormones are the culprit? Once you dive into t...

How much trust do you have in yourself?  Having trust in yourself is often easier said than done... after-all we are our own worst critics right? ...

  Finding one’s way to a goodnight’s sleep in the face of mounting stress can feel like an impossible task. We understand. We’ve all been the...

Meditation and anti-aging - is it the secret we've been looking for? It's easy to think that anti-aging is only skin deep and focuses solely on th...

    Clutter is a stressor. It can trigger stress in your brain and body. Experts have a name for this type of stress: mess stress. Having a clutter...

In celebration of National Indigenous Peoples Day and Indigenous History Month, we wanted to take the opportunity to shed light on the history of ...

When the world shut down due to the pandemic last year, we had to quickly adjust to our new lifestyles. We were faced with new fears and anxieties,...

1. Be Clear on What It Is That You Need To Preserve Your Mind, Body, and Soul   The fast-paced nature of the world has driven people’s stress le...

Are you suffering from stress and want to live better? According to The American Institute of Stress, 77 per cent of people experience stress that...

Getting older is a part of life, and with that comes some changes to your skin. You may find yourself worrying about wrinkles and fine lines, sun ...